🌺Vitamins and their chemical names

🌺Vitamins and their chemical names

 👉 Vitamin-A

Chemical Name: Retinal

Deficiency Disease: Night blindness

Source: Aggar, 🥛 Milk, 🥚 Egg, 🍓 Fruit

 👉 Vitamin - B1

Chemical Name: Thiamine

Deficiency Disease: Berry-Berry

Source: Peanut🥜, Potato🥔, Vegetables

 👉 Vitamin - B2

Chemical Name: Riboflebin

Deficiency Disease: Skin Burst, Eye Disease

Source: egg, 🥛 milk, 4 green vegetables🥗🥬

 👉 Vitamin - B3

Chemical Name: Pantothenic Acid

Deficiency Disease: burning feet, hair white

Source: 🍗 Meat, 🥛 Milk, Peanut , Tomato 🍅

 👉 Vitamin-B5

Chemical Name: Nicotinamide (Niacin)

Deficiency Disease: Monthly Disorders (Pelagra)

Sources: meat 🍗🥩, groundnut 🥜, potato🥔

 👉 Vitamin-B6

Chemical Name: Pyridoxine

Deficiency Disease: Anemia, Skin Disease

Source: 🥛 milk, meat, 🥦 vegetable

👉 Vitamin - H / B7

Cyanic name: biotin

Deficiency Disease: Hair fall, skin disease

Source: Yeast, Wheat, Egg🥚

 👉 Vitamin - B12

Chemical Name: Cyanocobalamin

Deficiency Disease: Anemia, Pandas Disease

Sources: Meat🥩, kleji, Milk🥛

 👉 Vitamin-C

Chemical Name: Ascorbic Acid

Deficiency Disease: Scurvy, gingivitis

Sources: Amla , nimbu 🍋, Orange 🍊, 

 👉 Vitamin - D

Chemical Name: Calciferol

Deficiency Disease: Rickets

Source: ☀ sunlight, 🥛 milk, eggs

 👉 Vitamin - E

Chemical Name: Tecopheral

Disease due to deficiency: decreased fertility

Source: Green Vegetable 🥒🥬🥦, Milk🥛, Curd.

 👉 Vitamin-K

Chemical Name: Philoquinan

Deficiency Disease: Blood clotting

Sources: Tomato 🍅, Green vegetables 🥒🥬🥬, Milk🥛

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